3 Comments
User's avatar
Marjorie Williams's avatar

society simultaneously vilifies food while also telling you to eat more of it!

Expand full comment
Mmmin's avatar

Simplicity: The closer to its source, more often than not, the better for you it is.

Balance: Eat the good with the bad! It’s unrealistic to think we will never succumb to junk, so grab a handful of spinach before you open the Doritos!

Variety: it’s the spice of life, as they say. And will keep you more satisfied in the long run :)

Expand full comment
User's avatar
Comment deleted
Sep 3, 2021
Comment deleted
Expand full comment
Jack Kelly's avatar

Thank you! Sugar is bad (and I’m probably addicted to it). I think somewhere someone told me that a some point the food industry replaced fat with sugar and it was a bad mistake. I’m sure there’s a much better explanation somewhere else that’s not being generalized by me.

Expand full comment