Thank you! Sugar is bad (and I’m probably addicted to it). I think somewhere someone told me that a some point the food industry replaced fat with sugar and it was a bad mistake. I’m sure there’s a much better explanation somewhere else that’s not being generalized by me.
society simultaneously vilifies food while also telling you to eat more of it!
Simplicity: The closer to its source, more often than not, the better for you it is.
Balance: Eat the good with the bad! It’s unrealistic to think we will never succumb to junk, so grab a handful of spinach before you open the Doritos!
Variety: it’s the spice of life, as they say. And will keep you more satisfied in the long run :)
Thank you! Sugar is bad (and I’m probably addicted to it). I think somewhere someone told me that a some point the food industry replaced fat with sugar and it was a bad mistake. I’m sure there’s a much better explanation somewhere else that’s not being generalized by me.